Prioritizing Protein

Protein has many roles within the body that help improve overall health:

• repairs tissues which includes building and repairing muscle, skin, bones, and internal organs.

• contributes to the production of hormones, which regulate numerous bodily functions, such as metabolism, growth, and reproduction.

• can help control appetite and promote weight management by reducing overall calorie intake. 

• Contributes to immune function

• can be used as energy, 

• aids in transporting and storing essential nutrients and vitamins.

Listen to the latest episode for more!