Tips for Holiday Travels
Staying on track with your nutrition during holiday travels can be challenging, but with some mindful planning, you can maintain a healthy balance.
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Here are 10 quick tips to help you stay on track:
Pack Healthy Snacks: Bring along nutritious snacks like nuts, seeds, dried fruit, and whole-grain crackers to avoid reaching for unhealthy options at rest stops or airports.
Stay Hydrated: Dehydration can sometimes be mistaken for hunger. Carry a reusable water bottle and aim to drink plenty of water throughout your journey.
Plan Balanced Meals: If possible, plan your meals ahead of time. Look for restaurants with healthy options or pack your own meals to avoid relying on fast food.
Opt for Grilled or Baked Foods: When eating out, choose grilled or baked options instead of fried foods. These are often lower in unhealthy fats and calories.
Watch Portion Sizes: Be mindful of portion sizes, especially during holiday feasts. Use smaller plates to help control portion sizes and prevent overeating.
Include Fruits and Vegetables: Aim to include fruits and vegetables in your meals to ensure you get a good dose of vitamins, minerals, and fiber.
Limit Sugary Drinks: Choose water, herbal tea, or other low-calorie beverages over sugary sodas and drinks. This can help control your calorie intake.
Practice Moderation with Treats: It's okay to indulge in holiday treats, but do so in moderation. Savor your favorite desserts without overdoing it.
Stay Active: Incorporate physical activity into your travel plans. Take breaks to stretch, go for a walk, or do a quick workout to help burn calories and boost your energy levels.
Listen to Your Body: Pay attention to hunger and fullness cues. Eat when you're hungry, and stop when you're satisfied. This can help prevent mindless snacking and overeating.
Remember that holidays are a time to enjoy yourself, so it's okay to indulge occasionally. The key is to find a balance that allows you to savor the festivities while still making mindful choices for your health.
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