Sweet Potato Hash Egg Muffin

Dara’s Recipe (inspired by Graham Strength & Conditioning + HSN) 

Serves: 6

Ingredients

• 1 sweet potato small

• 2 eggs

• 1/2 tsp. olive oil

• 2 egg whites

• 2 slices turkey bacon chopped

• 1/2 red bell pepper chopped

• 1/4 yellow onion chopped

• seasonings (to taste) salt, pepper, garlic

Instructions

1. Preheat oven to 350F

2. Use a grater to shred sweet potato

3. Combine shredded sweet potato, olive oil, & seasonings

4. Spoon into sprayed muffin tin filling 6 muffin tins & bake for 30 mins

5. Combine eggs, turkey bacon, peppers, onion, & season

6. Pour egg mixture into baked sweet potato and continue to bake for 15-20 mins until eggs are cooked

MACROS: (per muffin)

Cals: 70

F: 2.5

C: 6

P: 6