Homemade Gut Health Cocktail
INGREDIENTS:
5oz Ginger Root
2 Lemons
2 tsp Turmeric (you can also do 2oz of turmeric root)
½ tsp black pepper
8 drops Peppermint Essential Oil (this is not necessary but something I like to add to the cocktail)
INSTRUCTIONS:
Juice and strain ginger root (and turmeric root if using that option)
I use a blender with equal parts root and water, blend, and then strain into a glass measuring cup.
Cut lemons in half and squeeze out juice into measuring up
Mix in the turmeric if using powder and the black pepper
Drop peppermint into measuring cup and mix
Pour into a mason jar or container and store in the fridge.
PRO TIP:
Take 1oz shot glass full every morning on an empty stomach (i will drink some water before i take this)
Mixture will settle, make sure to shake well before each time pouring