Pepper Jack Egg White Bites
Ingredients
½ cup egg whites
1 whole egg
½ cup fat free Fairlife milk
½ cup Pepper Jack cheese, grated
11g of Epic Brandon bits
½ tsp Red pepper flakes
1 tsp Garlic powder
1 muffin tin
Instructions
Preheat oven to 275°F.
Cook bacon if not using bits
Add eggs, milk, bacon (if using), cheese, chives and ketchup in a bowl. Whisk well!
(Set aside 2 tablespoon of cheese and ½ tablespoon of bacon.)
Scoop the mixture to each muffin cup
Make sure to scoop the bacon/cheese sitting on the bottom of the bowl!
Bake for 20 minutes
*Depending upon your oven and the size
You are looking for the center to be slightly jiggly. You do NOT want to overcook your eggs!
Remove from oven and immediately top with remaining cheese and bacon.
Put back in oven for 10 minutes
As soon as you can handle them, GENTLY use loosen the outside of each egg cup to allow your bites to slide out.
Turning the tin upside down helps.
Do not wait for them to cool or they will be tougher to remove.
Eat immediately or store in the fridge for 3-4 days in a sealed container.
Enjoy!