Dara Sweatt

Pepper Jack Egg White Bites

Dara Sweatt
Pepper Jack Egg White Bites

Ingredients

  •  ½ cup egg whites 

    • 1 whole egg

  • ½ cup fat free Fairlife milk  

  • ½ cup Pepper Jack cheese, grated

  •  11g of Epic Brandon bits 

  • ½ tsp Red pepper flakes 

  • 1 tsp Garlic powder 

  • 1 muffin tin 


Instructions

  • Preheat oven to 275°F.

  • Cook bacon if not using bits

  • Add eggs, milk, bacon (if using), cheese, chives and ketchup in a bowl. Whisk well!

    • (Set aside 2 tablespoon of cheese and ½ tablespoon of bacon.) 

  • Scoop the mixture to each muffin cup 

    • Make sure to scoop the bacon/cheese sitting on the bottom of the bowl! 

  • Bake for 20 minutes

    • *Depending upon your oven and the size 

    • You are looking for the center to be slightly jiggly. You do NOT want to overcook your eggs!

  • Remove from oven and immediately top with remaining cheese and bacon.  

  • Put back in oven for 10 minutes

  • As soon as you can handle them, GENTLY use loosen the outside of each egg cup to allow your bites to slide out.

    • Turning the tin upside down helps.

    • Do not wait for them to cool or they will be tougher to remove.

  • Eat immediately or store in the fridge for 3-4 days in a sealed container.

Enjoy!