Buffalo Chicken Bites

Dara’s Recipe

Serves 2

Buffalo Chicken Bites

1 lb ground chicken

¼ cup buffalo sauce (I used Moore’s)

1tsp garlic-pepper (or ½ tsp garlic, ½ tsp pepper)

Salt to taste

1. Preheat oven to 325 degrees.

2. In a large bowl, combine ground chicken, buffalo sauce, and seasoning

3. Use a small ice cream scoop to roll into about 2 Tbsp meatballs and place on the pan. 1 lb should make about 8

4. Bake for 20-25 minutes or until cooked through

Soy asparagus

1 lb fresh asparagus

1 tsp low sodium soy sauce (or Tamari)

1 tsp garlic-pepper (or ½ tsp garlic, ½ tsp pepper)

1. Wash asparagus, and snap or cut off the rough ends

2. Grease a frying pan and place over medium heat

3. Once heated, lay asparagus in a pan with 2 Tbsp water

4. Cover and simmer for about five minutes on med-low

5. Once water is absorbed, add soy sauce and seasoning

6. Cover and simmer for 15-20 minutes (or until asparagus is vibrant green and tender)

7. Prepare 1 cup uncooked jasmine rice according to package instructions and serve.

MACROS:

772 Cal

91.5 C

21 F

55.5 P