Feta Spinach Burgers

INGREDIENTS:

• 1 lb Ground Meat

  • (I've used beef, chicken, and turkey, all have come out amazing)

• 1/4 cup Crumbled Feta

  • (I used fat free)

• 1 cup chopped spinach

• 1/4 cup bread crumbs

  • (I used Italian style)

• 1/4 cup egg whites

INSTRUCTIONS:

• Pre heat a large pan on medium heat, spray

• Chop spinach to desired size

• In a large bowl, mix the ground meat, feta, spinach, egg whites, and breadcrumbs until all together

• Divide into 4 patties

• Heat both sides on pan for 5-7 minutes

  • (this will depend on what meat you are using)

• Pair with a side of veggies and starch and enjoy!

PRO TIP: I weigh the meat once it is mixed with the other ingredients and make each patty about 5 oz, but you are welcome to do it however works best for you!